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nihilist 2024-11-18 17:59:59 +01:00
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productivity/mentalenergy/index.html
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@ -74,7 +74,7 @@
<div class="row">
<div class="col-lg-8 col-lg-offset-2">
<h2><b>Your Mental Energy is like Money </b></h2>
<p>As the title of this section suggests, your dopamine levels (or mental energy to make it simpler) is just like having money, except the payday every day once you finish sleeping.</p>
<p>As the title of this section suggests, your dopamine levels (or mental energy to make it simpler) is just like having money, except the payday happens every day once you finish sleeping.</p>
<img src="1.png" class="imgRz">
<p>So you wake up, you got a good night sleep, and it's payday, you have 100% of your daily brain money to spend throughout the day. If you follow the <a href="../pomodoro/index.html">Pomodoro workflow</a> to the letter for 2 whole Working sessions, you should be able to work as described above, with a total of 8 Working Cycles, that are 25 minutes long each.</p>
<p>In the end, <b>you responsibly spent your money gradually throughout the day</b>, because you didn't seek pleasure, you only worked and whenever you needed to rest you correctly did the mental reset to make sure you could do the next work cycle without overworking yourself.</p>