picked this up as volunteer #149

nanoanon · 2024-10-11T19:29:57+02:00

nanoanon commented

2024-10-11 19:29:57 +02:00

picked this up as a volunteer
but the quality will be intact

did this because researched a lot about this (and way too much about sex hormones and physical health but unrelated to the blog) and this thing had a very big impact on my life probably

picked this up as a volunteer but the quality will be intact did this because researched a lot about this (and way too much about sex hormones and physical health but unrelated to the blog) and this thing had a very big impact on my life probably

nanoanon added 1 commit 2024-10-11 19:29:58 +02:00

picked this up as volunteer bc27ecab70

add truth

nanoanon commented

2024-10-11 19:33:38 +02:00

a lot of work in progress is due lol
the actual part starts from the last div

edit: lmaoo the amount of spelling errors

a lot of work in progress is due lol the actual part starts from the last div edit: lmaoo the amount of spelling errors

nanoanon added 1 commit 2024-10-11 20:11:24 +02:00

Merge branch 'main' into main cf65e7a044

nihilist commented

2024-10-11 20:23:59 +02:00

Add parallels to cold showers, as we are talking about similar things

Type 2 diabetes: help preventing diabetes by raising your insulin sensitivity by practicing daily cold showers (link to the cold showers tutorial)
Dopamine levels: to help yourself start the day with great motivation, practicing cold showers is great for gradual mood elevation, as your body heats up post-cold exposure (link to the cold showers tutorial)

all good for the most part good criticism, but at the end we need to add a section focusing on the actual solution mentionning the best foods to eat for cerebral activity and high energy: see https://www.youtube.com/watch?v=F8XyMsmH2lA

goal is to focus on the foods that get digested the fastest while also providing the most energy for the body. Your brain functions at it's best when the stomach has finished digesting

didn't understand the last part in "preparing the body" imo the steps to do are :

switch at least 50% of your diet to vegetables and fruits
switch at least 75% of your diet to vegetables and fruits
then see if you can switch to a totally vegetarian diet
proteins and sugar are fine if it comes from the right food, such as fruits
also see https://www.youtube.com/watch?v=vEA2puiERK0 for additional tips

Add parallels to cold showers, as we are talking about similar things - Type 2 diabetes: help preventing diabetes by raising your insulin sensitivity by practicing daily cold showers (link to the cold showers tutorial) - Dopamine levels: to help yourself start the day with great motivation, practicing cold showers is great for gradual mood elevation, as your body heats up post-cold exposure (link to the cold showers tutorial) all good for the most part good criticism, but at the end we need to add a section focusing on the actual solution mentionning the best foods to eat for cerebral activity and high energy: see https://www.youtube.com/watch?v=F8XyMsmH2lA goal is to focus on the foods that get digested the fastest while also providing the most energy for the body. Your brain functions at it's best when the stomach has finished digesting didn't understand the last part in "preparing the body" imo the steps to do are : - switch at least 50% of your diet to vegetables and fruits - switch at least 75% of your diet to vegetables and fruits - then see if you can switch to a totally vegetarian diet - proteins and sugar are fine if it comes from the right food, such as fruits - also see https://www.youtube.com/watch?v=vEA2puiERK0 for additional tips

nanoanon commented

2024-10-11 20:28:51 +02:00

fruits --> fructose + fertilizers
veggies --> many estrogenic + fertilizers

The fructose increases brainfog by a lot.

I'm adding eggs as superfoods

I don't really think veggies to 75% is like really good

Sure if you're vegetarian yep but by default Huberman, Anthony Jay, High Intensity workout and many research papers from their colleges state eggs etc to be good

fruits --> fructose + fertilizers veggies --> many estrogenic + fertilizers The fructose increases brainfog by a lot. I'm adding eggs as superfoods I don't really think veggies to 75% is like really good Sure if you're vegetarian yep but by default Huberman, Anthony Jay, High Intensity workout and many research papers from their colleges state eggs etc to be good

nanoanon commented

2024-10-11 20:29:58 +02:00

Also by the steps of blood test etc ig I thought of making different sections for obese people, normal people, skinny people, people with less/more hormones, vegetarians, vegans

I can remove that if its too much for this blog

Also by the steps of blood test etc ig I thought of making different sections for obese people, normal people, skinny people, people with less/more hormones, vegetarians, vegans I can remove that if its too much for this blog

nanoanon commented

2024-10-11 20:30:51 +02:00

And yep will surely link the dopamine etc to cold shower telling how cold showers don't turn you to dopamine junkie etc etc

Also will relate yoga and exercise

And yep will surely link the dopamine etc to cold shower telling how cold showers don't turn you to dopamine junkie etc etc Also will relate yoga and exercise

nihilist commented

2024-10-11 20:37:56 +02:00

yeah there are studies, but the goal is not to give some "this is the right diet !" idea is to tell people what they should avoid mostly.

Whats important to me is as follows:

your body should digest what you're consumming quickly
and after you have digested it your body should feel energized, not dull

simply based on this you will naturally avoid meat for example due to how long it takes to digest, and how dull you feel afterward, not a matter of preference here it's simply based on the 2 parameters above.

A simple way to look at it is, the human is the most evolved species on the planet right now, the easiest thing that your body is able to break down and assimilate are the lifeforms that are furthest away from you, quite simply veggies and fruits do the trick very well. the worst thing you could eat is literally human meat, that in particular would take forever to digest, not good at all

yea feel free to add eggs too

yeah there are studies, but the goal is not to give some "this is the right diet !" idea is to tell people what they should avoid mostly. Whats important to me is as follows: - your body should digest what you're consumming quickly - and after you have digested it your body should feel energized, not dull simply based on this you will naturally avoid meat for example due to how long it takes to digest, and how dull you feel afterward, not a matter of preference here it's simply based on the 2 parameters above. A simple way to look at it is, the human is the most evolved species on the planet right now, the easiest thing that your body is able to break down and assimilate are the lifeforms that are furthest away from you, quite simply veggies and fruits do the trick very well. the worst thing you could eat is literally human meat, that in particular would take forever to digest, not good at all yea feel free to add eggs too

nihilist commented

2024-10-11 20:40:33 +02:00

also btw the page title is still "SRVNAME Setup"

nanoanon commented

2024-10-11 20:43:55 +02:00

yeah there are studies, but the goal is not to give some "this is the right diet !" idea is to tell people what they should avoid mostly.

Whats important to me is as follows:

your body should digest what you're consumming quickly

and after you have digested it your body should feel energized, not dull

simply based on this you will naturally avoid meat for example due to how long it takes to digest, and how dull you feel afterward, not a matter of preference here it's simply based on the 2 parameters above.

A simple way to look at it is, the human is the most evolved species on the planet right now, the easiest thing that your body is able to break down and assimilate are the lifeforms that are furthest away from you, quite simply veggies and fruits do the trick very well. the worst thing you could eat is literally human meat, that in particular would take forever to digest, not good at all

yea feel free to add eggs too

Ah alr got it
Yeah so I'll focus more on the good veggies and on fruits too but not as much as veggies

Got a list of veggies for this too

> yeah there are studies, but the goal is not to give some "this is the right diet !" idea is to tell people what they should avoid mostly. > > Whats important to me is as follows: > - your body should digest what you're consumming quickly > - and after you have digested it your body should feel energized, not dull > > simply based on this you will naturally avoid meat for example due to how long it takes to digest, and how dull you feel afterward, not a matter of preference here it's simply based on the 2 parameters above. > > A simple way to look at it is, the human is the most evolved species on the planet right now, the easiest thing that your body is able to break down and assimilate are the lifeforms that are furthest away from you, quite simply veggies and fruits do the trick very well. the worst thing you could eat is literally human meat, that in particular would take forever to digest, not good at all > > yea feel free to add eggs too Ah alr got it Yeah so I'll focus more on the good veggies and on fruits too but not as much as veggies Got a list of veggies for this too

nanoanon commented

2024-10-11 20:44:56 +02:00

also btw the page title is still "SRVNAME Setup"

yeah lmao very much aware of that
will be done with the content in a few days (yeah this one will take a few days because time)
will refine afterwards

> also btw the page title is still "SRVNAME Setup" yeah lmao very much aware of that will be done with the content in a few days (yeah this one will take a few days because time) will refine afterwards

👍 1

nihilist commented

2024-10-11 20:49:36 +02:00

yeah there are studies, but the goal is not to give some "this is the right diet !" idea is to tell people what they should avoid mostly.

Whats important to me is as follows:

your body should digest what you're consumming quickly

and after you have digested it your body should feel energized, not dull

simply based on this you will naturally avoid meat for example due to how long it takes to digest, and how dull you feel afterward, not a matter of preference here it's simply based on the 2 parameters above.

A simple way to look at it is, the human is the most evolved species on the planet right now, the easiest thing that your body is able to break down and assimilate are the lifeforms that are furthest away from you, quite simply veggies and fruits do the trick very well. the worst thing you could eat is literally human meat, that in particular would take forever to digest, not good at all

yea feel free to add eggs too

Ah alr got it
Yeah so I'll focus more on the good veggies and on fruits too but not as much as veggies

Got a list of veggies for this too

and also for your general gut health its important to have a diverse diet, people need to keep seeking variety even when trying to eat greens

lmk when i can review again, thx for the inputs

> > yeah there are studies, but the goal is not to give some "this is the right diet !" idea is to tell people what they should avoid mostly. > > > > Whats important to me is as follows: > > - your body should digest what you're consumming quickly > > - and after you have digested it your body should feel energized, not dull > > > > simply based on this you will naturally avoid meat for example due to how long it takes to digest, and how dull you feel afterward, not a matter of preference here it's simply based on the 2 parameters above. > > > > A simple way to look at it is, the human is the most evolved species on the planet right now, the easiest thing that your body is able to break down and assimilate are the lifeforms that are furthest away from you, quite simply veggies and fruits do the trick very well. the worst thing you could eat is literally human meat, that in particular would take forever to digest, not good at all > > > > yea feel free to add eggs too > > Ah alr got it > Yeah so I'll focus more on the good veggies and on fruits too but not as much as veggies > > Got a list of veggies for this too > and also for your general gut health its important to have a diverse diet, people need to keep seeking variety even when trying to eat greens lmk when i can review again, thx for the inputs

nihilist referenced this pull request

2024-10-12 16:21:00 +02:00

Preparing the Body - Diet to favor cerebral activity #119

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