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Preparing the Body - Meal Frequency: Hunger is normal #120

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opened 2024-10-04 08:41:03 +02:00 by nihilist · 1 comment
nihilist commented 2024-10-04 08:41:03 +02:00
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nihilist added this to the Productivity Tutorials project 2024-10-04 08:41:03 +02:00
nihilist commented 2024-10-04 08:49:27 +02:00
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2 meals per day, that way your body cleanses itself properly. feeling hungry is normal and not an incentive to snack. >> discipline yourself there too

2 meals per day, that way your body cleanses itself properly. feeling hungry is normal and not an incentive to snack. >> discipline yourself there too
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Reference: nihilist/blog-contributions#120
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