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Preparing the Body - Diet to favor cerebral activity #119

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opened 2024-10-04 08:40:40 +02:00 by nihilist · 2 comments
nihilist commented 2024-10-04 08:40:40 +02:00
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nihilist added this to the Productivity Tutorials project 2024-10-04 08:40:40 +02:00
nihilist commented 2024-10-04 08:48:13 +02:00
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diet:

  • empty stomach, if digesting = you cant think straight
  • food that's easy to digest
  • andrew huberman's suggestions on how to give your brain the salts it needs

Complementary brain health:

  • cold exposure for synapse regeneration
  • yoga to stretch the spine
diet: - empty stomach, if digesting = you cant think straight - food that's easy to digest - andrew huberman's suggestions on how to give your brain the salts it needs Complementary brain health: - cold exposure for synapse regeneration - yoga to stretch the spine
nihilist commented 2024-10-12 16:21:00 +02:00
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see #149

see https://git.nowhere.moe/nihilist/blog-contributions/pulls/149
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