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@ -110,7 +110,7 @@ This is essentially the opposite of indulging into too much pleasure, which woul
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<p>What we're aiming for here is <b>your current "uncomfortably cold, yet safe" temperature</b>. If you were to try my current "uncomfortably cold" temperature (as i have been practicing cold exposure daily for more than 8 months), your heart would probably stop immediately, so stay within the safezone, do not force yourself.</p>
<p>How long ? <b>At the minimum 11 minutes per week</b> is what you need to be able to have positive results. </p>
<p>If you want to see more benefits, try to make it even more. My daily shower is approximately 10 minutes long, and now, i take it ice cold right from the beginning, the whole time. For me this amounts to a little more than 60 minutes of cold exposure per week, where for me the benefits are undeniable (for example remaining in contact with my entire family without falling sick for 2 whole weeks, remaining OK the whole time and after).</p>
<p>If you want to see more benefits, try to make it even more. My daily shower is approximately 10 minutes long, and now, i take it ice cold right from the beginning, the whole time. For me this amounts to a little more than 60 minutes of cold exposure per week, where for me the benefits are undeniable (for example remaining in contact with my entire family (that caught colds) without getting any of it for 2 whole weeks, remaining OK the whole time and after).</p>
<p>As the goal is to gradually work up your cold tolerance, if you want to do it like i did, put the shower temperature at the "slightly cold" temperature, and every day, <b>very slightly turn it down, to a slightly lower temperature, without ever turning the temperature up again.</b> The temperature either stays the same (at that slightly cold temperature) or goes down, but it must never go back up again.</p>
<p>You'll probably be suprised to see after a while, that the heat you usually sought when entering the shower no longer needs to come from the water, <b>the heat comes from your own Body.</b> That;s when you know the brown fat is being activated. <b>This is a clear reminder, that what can be achieved from outside, can also be achieved from within.</b></p>