forked from nihilist/blog-contributions
165 lines
8.0 KiB
HTML
165 lines
8.0 KiB
HTML
<!DOCTYPE html>
|
|
<html lang="en">
|
|
<head>
|
|
<meta charset="utf-8">
|
|
<meta http-equiv="X-UA-Compatible" content="IE=edge">
|
|
<meta name="viewport" content="width=device-width, initial-scale=1.0">
|
|
<meta name="description" content="">
|
|
<meta name="author" content="">
|
|
<link rel="shortcut icon" href="../../../../../../assets/img/favicon.png">
|
|
|
|
<title>Yoga to stretch the entire body (Angamardhana)</title>
|
|
|
|
<!-- Bootstrap core CSS -->
|
|
<link href="../../assets/css/bootstrap.css" rel="stylesheet">
|
|
<link href="../../assets/css/xt256.css" rel="stylesheet">
|
|
|
|
|
|
|
|
<!-- Custom styles for this template -->
|
|
<link href="../../assets/css/main.css" rel="stylesheet">
|
|
|
|
|
|
|
|
<!-- HTML5 shim and Respond.js IE8 support of HTML5 elements and media queries -->
|
|
<!--[if lt IE 9]>
|
|
<script src="https://oss.maxcdn.com/libs/html5shiv/3.7.0/html5shiv.js"></script>
|
|
<script src="https://oss.maxcdn.com/libs/respond.js/1.3.0/respond.min.js"></script>
|
|
<![endif]-->
|
|
</head>
|
|
|
|
<body>
|
|
|
|
<!-- Static navbar -->
|
|
<div class="navbar navbar-inverse-productivity navbar-static-top">
|
|
<div class="container">
|
|
<div class="navbar-header">
|
|
<button type="button" class="navbar-toggle" data-toggle="collapse" data-target=".navbar-collapse">
|
|
<span class="icon-bar"></span>
|
|
<span class="icon-bar"></span>
|
|
<span class="icon-bar"></span>
|
|
</button>
|
|
<a class="navbar-brand-productivity" href="\index.html">The Nihilism Blog</a>
|
|
</div>
|
|
<div class="navbar-collapse collapse">
|
|
<ul class="nav navbar-nav navbar-right">
|
|
|
|
<li><a href="/about.html">About</a></li>
|
|
<li><a href="/blog.html">Categories</a></li>
|
|
<li><a href="https://blog.nowhere.moe/donate.html">Donate</a></li>
|
|
<li><a href="/contact.html">Contact</a></li>
|
|
</ul>
|
|
</div><!--/.nav-collapse -->
|
|
|
|
</div>
|
|
</div>
|
|
|
|
<!-- +++++ Posts Lists +++++ -->
|
|
<!-- +++++ First Post +++++ -->
|
|
<div id="productivity2">
|
|
<div class="container">
|
|
<div class="row">
|
|
<div class="col-lg-8 col-lg-offset-2">
|
|
<a href="../index.html">Previous Page</a>
|
|
<h1>Yoga to stretch the entire body </h1>
|
|
|
|
</div>
|
|
</div><!-- /row -->
|
|
</div> <!-- /container -->
|
|
</div><!-- /grey -->
|
|
|
|
<!-- +++++ Second Post +++++ -->
|
|
<div id="productivity3">
|
|
<div class="container">
|
|
<div class="row">
|
|
<div class="col-lg-8 col-lg-offset-2">
|
|
<h2><b>What is Yoga ?</b></h2>
|
|
<p>Yoga as a word means Union, it has existed for thousands of years already, and it has been used as a way to bring into fruition just about anything that can be achieved within human beings: health, peace, love, joy, ecstasy, compassion, wellbeing, bliss, heightened perceptions, dissolving the ego, purifying the body, etc.</p>
|
|
<p>Yoga practices most commonly include using the Body to align it to a specific geometry that provides benefits. As a practice, it can turn your body into a completely friction-free machine, which means that you'll waste less energy, and you'll be able to do things with your body more efficiently.</p>
|
|
<p>Least amount of friction means that your body won't be a hurdle to you anymore, it's going to be a platform for you to do just about anything that you want to do.</p>
|
|
<p>It may be percieved on the surface as stretching and twisting into impossible postures, but in reality it's about trying to unite with reality, through geometry. </p>
|
|
<p><u>Sidenote:</u> Yoga is an entire world by itself, so below is a very quick and dirty get started quick guide, it's not a complete exploration by any stretch.</p>
|
|
</div>
|
|
</div><!-- /row -->
|
|
</div> <!-- /container -->
|
|
</div><!-- /white -->
|
|
|
|
<div id="productivity2">
|
|
<div class="container">
|
|
<div class="row">
|
|
<div class="col-lg-8 col-lg-offset-2">
|
|
<h2><b>For Beginners - Yoga Namaskar</b></h2> </br> </br>
|
|
<p>If you never did yoga so far, i recommend trying out this one first:</p>
|
|
<iframe width="560" height="315" src="https://www.youtube.com/embed/Opw9G1qKCcM?si=4fXRmorGdckFuFWp" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
|
|
<p>The main focus here is on stretching the spine, as this will allow you to think more clearly, and to be able to sit straight for longer periods of time.</p>
|
|
<p>I recommend only doing the standing up posture for beginners, but if you're flexible enough, try out the squatting down posture which is much more tricky.</p>
|
|
<p>Once completed, your spine should be stretched fully, and you'll see that you can think more clearly afterward.</p>
|
|
<p>If you are a beginner, I recommend doing this once a day, as soon as you wake up. Before having your morning cold shower</p>
|
|
|
|
</div>
|
|
</div><!-- /row -->
|
|
</div> <!-- /container -->
|
|
</div><!-- /white -->
|
|
|
|
|
|
<!-- +++++ Second Post +++++ -->
|
|
<div id="productivity1">
|
|
<div class="container">
|
|
<div class="row">
|
|
<div class="col-lg-8 col-lg-offset-2">
|
|
<h2><b>For Advanced users - Yoga Angamardhana</b></h2> </br> </br>
|
|
<p>Isha has an other yoga practice they keep hidden for their advanced users, which revolves once again around the spine. It's called "Angamardhana", literally meaning killing the limbs.</p>
|
|
<iframe width="560" height="315" src="https://www.youtube.com/embed/oZ6usByUSFs?si=G8LBuUX5dnh5j05h" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
|
|
<p>The goal of that practice is to stretch everything that can be stretched in the body, so that only the user feels in the end, is his spine.</p>
|
|
<p>It is definitely an improved version over the previous yoga practice we've looked at, and i recommend doing it only if you are a seasoned yoga practicioner.</p>
|
|
<p>Skipping the meditation parts, it should only take 20 to 30 minutes to complete. And by then you'd have already worked out some sweat with your own bodyweight, along with having stretched just about everything in your body.</p>
|
|
<p>Once done, you should be able to sit at absolute ease. The body shouldn't be a problem anymore.</p>
|
|
<p>If you are a seasoned yoga practicionner, I recommend doing this once a day, as soon as you wake up. Before having your morning cold shower.</p>
|
|
|
|
</div>
|
|
</div><!-- /row -->
|
|
</div> <!-- /container -->
|
|
</div><!-- /white -->
|
|
|
|
|
|
|
|
<!-- +++++ Footer Section +++++ -->
|
|
|
|
<div id="productivityb">
|
|
<div class="container">
|
|
<div class="row">
|
|
<div class="col-lg-4">
|
|
<h4>Nihilism</h4>
|
|
<p>
|
|
Until there is Nothing left.</p></br></br><p>Creative Commons Zero: No Rights Reserved</br><img src="\CC0.png">
|
|
|
|
</p>
|
|
</div><!-- /col-lg-4 -->
|
|
|
|
<div class="col-lg-4">
|
|
<h4>My Links</h4>
|
|
<p>
|
|
|
|
<a target="_blank" rel="noopener noreferrer" href="http://blog.nowhere.moe/rss/feed.xml">RSS Feed</a><br/><a target="_blank" rel="noopener noreferrer" href="https://simplex.chat/contact#/?v=2-7&smp=smp%3A%2F%2FL5jrGV2L_Bb20Oj0aE4Gn-m5AHet9XdpYDotiqpcpGc%3D%40nowhere.moe%2FH4g7zPbitSLV5tDQ51Yz-R6RgOkMEeCc%23%2F%3Fv%3D1-3%26dh%3DMCowBQYDK2VuAyEAkts5T5AMxHGrZCCg12aeKxWcpXaxbB_XqjrXmcFYlDQ%253D&data=%7B%22type%22%3A%22group%22%2C%22groupLinkId%22%3A%22c3Y-iDaoDCFm6RhptSDOaw%3D%3D%22%7D">SimpleX Chat</a><br/>
|
|
|
|
</p>
|
|
</div><!-- /col-lg-4 -->
|
|
|
|
<div class="col-lg-4">
|
|
<h4>About nihilist</h4>
|
|
<p style="word-wrap: break-word;"><u>Donate XMR:</u> 8AUYjhQeG3D5aodJDtqG499N5jXXM71gYKD8LgSsFB9BUV1o7muLv3DXHoydRTK4SZaaUBq4EAUqpZHLrX2VZLH71Jrd9k8</p></br><p><u>Contact:</u> nihilist@contact.nowhere.moe (<a href="https://nowhere.moe/nihilist.pubkey">PGP</a>)</p>
|
|
</div><!-- /col-lg-4 -->
|
|
|
|
</div>
|
|
|
|
</div>
|
|
</div>
|
|
|
|
|
|
<!-- Bootstrap core JavaScript
|
|
================================================== -->
|
|
<!-- Placed at the end of the document so the pages load faster -->
|
|
|
|
</body>
|
|
</html>
|